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Carla Contreras

Food Creative. Substack Strategist. Speaker. Podcast Host.

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**Create Profit Though Your Content**

Helping entrepreneurs and creatives create a sustainable income by building a Content Universe

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**Your content is more than the visuals and words. It’s an invitation for people to enter your brand’s world.**

Ready to bring your vision to life with a content universe that captivates, connects, and converts.
Content that’s not just a vibe, but stirs emotion and moves *your* people to action is our jam.
For the past 10+ years we’ve partnered with iconic brands like Bobbi Brown, Bumble Bee Tuna, The Institute for Integrative Nutrition and so many more to craft strategies and creative campaigns that don’t just align with their brand values, but that bring in money-honey.
Bring all your platforms together into one Content Universe.
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Offerings

**Build Your Substack**

Create Your Rising Substack ➝

**Build Your Content Universe**

LET’S GET STARTED ➝

**The Nourishing Creativity Podcast**

listen to the podcast that listener’s say is, “part of my self-care practice.”
Nourish Your Creative Life

Contact

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Testimonials:

Testimonials

"If there is anyone in need of direction, motivation, and grounded support. Carla's professionalism, authenticity, and passion for helping her clients' succeed shows and it is greatly appreciated."

— Adrianna Naomi

"All the efficiency and quick tricks are so helpful to me. Carla made everything so bite size but super effective. I highly recommend her to anyone who needs help understanding IG and how to utilize it for serious biz growth!"

— Melissa Hoffman

“Chef Carla brings a energy and excitement to the kitchen making things that you maybe, sort of know how to do, like cutting with a knife, feel less intimidating and like something you can practice. I like how I can watch the videos when I need them and how she is so open to suggestions and helping!”

— Allison

“Carla shares invaluable tips — I found her advice on prepping produce ahead of time helps to reduce waste while bringing me one step closer to healthy meals and snacks. Her food is amazing and her positivity contagious!

— Kris

"Investing in your business is an investment in yourself. If you believe in your work and your mission and need to get un-stuck or explore new options, I highly recommend working with Carla."

— Layla Khoury-Hanold

“Chef Carla helped me take the pressure off of my meal prep. I always made it a more more time consuming ordeal. She doesn’t only teach you tons of valuable tid bits but she also makes it simple. As a mom she gets it too and is very relatable.”

— Lyndsey

“I highly recommend Chef Carla to anyone who wants to be healthy, but has no time to figure it out on their own! She is professional, knowledgeable, and she truly listens to you!

— Ellie

“Carla gives tons of tips and advice for saving time, reducing waste, and direction on what to actually cook. Something I often struggle with. Would highly recommend to anyone trying to cut down cooking time during the week while still eating healthy!”

— Nicole

“This is the first online class I took on cooking. I'm so stoked about it! It feels like Carla is actually there with & for you. I'm still amazed by how much I was able to learn. It has truly up-leveled my skills in the kitchen! My biggest improvement: my knife skills!! Which was one of my goals for this year!
— Náyade

“I totally used a bunch of your prepping tips and it was so much easier to cook!! I am a roasted veggie convert all the way!”

— Katie

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