We made it to episode 100! I am so grateful for you tuning in and listening to this podcast whether it’s your first episode or 100th. I’m celebrating this milestone with a special repeat guest who will remind you that you are part of something larger.

I’m joined by Sofia Adler, an energy worker and certified mindful meditation teacher. Sofia works with a variety of energetic modalities that help you connect back to yourself, the land, and the universe.

Tune in as Sofia and I explore the many ways that energy can support you, your creativity, and your life force. Listen to the episode on Apple Podcasts, Spotify. Get the full show notes & transcript here.

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This week’s episode is an invitation to show up this holiday season as the most authentic version of yourself. I’m joined by Alexa Juanita Jordan, a certified life coach, published author, and playwright. Alexa takes us behind the scenes in creating her newest offering, Holiday Survival Kit, designed to support people through the holiday season’s rawest moments. Listen along as we peel back the layers of holiday expectations and get real about the support we deserve to give ourselves through one of the busiest (and most social) times of the year. 

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In this week’s episode, we’re shaking things up a bit! I’m pulling back the curtain and sharing the behind the scenes of my upcoming Substack workshops. I’m joined by Dear Self with Love founder, Jenna Knapp. She is also my workshop co-teacher, virtual assistant, and the founder of Have Cake Creative. Jenna is a creative assistant who supports me in pressing publish on the Nourishing Creativity Podcast and Sunday newsletter, each week. Being supported by Jenna has made me realize how important it is to have community around getting your work out into the world. This is exactly why both our workshops include virtual coworking after each session!

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In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic! In this episode she shares how she began writing a memoir, the necessity of moving ideas up and out by listening to the body, and how healing is an important ingredient in the creative process. 

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In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic! In this episode she shares how she began writing a memoir, the necessity of moving ideas up and out by listening to the body, and how healing is an important ingredient in the creative process. 

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Welcome to this week’s episode, which is all about carving out time for creative projects and breaking down the big vision into small steps. I’m joined by Bassam Tarazi, a financial advisor, author and speaker. His commitment to his creative practice is inspiring, in this episode he shares how he sits through discomfort, overcomes procrastination, and prioritizes what he values. 

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Welcome to this week’s episode, which is all about sharing other people’s stories, building community, and evolving with the creative process. I’m joined by Sophia Musoki, a Ugandan food blogger, podcast host, writer, and photographer. Her passion for food storytelling is palpable, in this episode she spreads her deep love for Ugandan food and culture.

Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create.

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This week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Real deal, this was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantlywantedto respond to these questions, but instead of typing I connected my computer to my microphone, put my headphones on, and hit record (and let’s be honest, did a few practice sessions).

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Welcome to this week’s episode! We learn about soul purpose as well as using breathwork as a tool to move through creative blocks. I am joined by Stephanie Pereira-Lima, an Intuitive Healer, Soulful Leader, Breathwork Guide, and Reiki Master. She works intimately with spiritual women & emerging lightworkers in awakening their soul purpose so they can create a life that is led by their soul and rooted in freedom, abundance and joyful service. 

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Welcome to this week’s episode! We’re deep-diving into the creative mindset and returning to being seen after years of creating behind the scenes. We’ll also share a brilliant practice to help you move through creative blocks. I am joined by Dulce Ruby, an international artist and herbal alchemist who creates artworks and tools to awaken and activate people to their dream realities. She had over 1 million people as part of her community on Instagram until she was hacked and started her new account.

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Meagan Williamson is the Founder of Pin Potential. She is a Pinterest Strategist, online marketing expert, and total obsessed Pinner! She is also a trained psychologist and mama living in Canada.

In our conversation we chat about being consistent in your life and business, ordering meal kits, and the reality of food waste. You need to hear her philosophy about where you put your energy, and owning your involvement, especially when things don’t work out as planned (hello 2020)!

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This week’s episode is about being a multi-passionate creative. What you do as a job doesn’t define who you are, be open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers.

Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.

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Welcome to this week’s episode where I am joined by Melissa Hoffmann, an Intuitive Life and Mindset Coach for women who know they’re meant for more. This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose, “Emotions are energy in motion.”

Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.

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“Show Up Fully (this) is about the magic and the hot mess….and there's so much in between those two spectrums. That's what showing up is to me, it's showing up in a way that authentically aligns with who I am at the moment” - Carla Contreras

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Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smallest amount of public and private funding. 

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Welcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in motion.”

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“I think starting is such a big thing and for so many people… I try to refer to it as, “a right size amount of pressure.” And this might resonate for anybody out there who has for example, an ADHD diagnosis, or identity, or just even like you see that in yourself oftentimes there can be this belief that one can carry for a long time that they just don't (start). They are procrastinators. But we've learned that there are just some but some brains that need a certain right size pressure in order to mobilize…” — Danielle Cohen

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“You are not alone if you are experiencing resistance to taking a new inspired action. We all have resistance to change and so many of us struggle with limiting beliefs around what we're both worthy and capable of and that can cause us to self-sabotage. We sometimes have this negative voice in our head usually that indicates an old story that perhaps no longer fits or no longer serves us well…” - Meg Burton Tudman

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“When your vagina is pointing straight down, when your pelvis is aligned the rest of your body it finds more of its alignment. Naturally, most likely you feel like you're sitting up a little bit taller and it feels a little bit easier to do so because the musculature is balanced. This is also a great way to… (create) physical alignment. But it's also aligning your energy and your chakras — our sacral and root Chakra are all about our stability and our safety.” — Alissa Alter

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“What's my boundary? How does this make me feel? How how am I contributing to my community? How am I feeding into a situation? How can I make this situation better? There's so much inquiry that comes behind what I just said… it's an opportunity for always being mindful..” — Patricia Pinto

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