Episode 57: Bring the Truth of Who You Are Into Your Brand with Blair Badenhop
Podcast
Episode 57: Bring the Truth of Who You Are Into Your Brand with Blair Badenhop
“When you show up using all of who you are in your business….the more magnetic you become and the more can stand out online.” — Blair Badenhop
I can’t wait for you to LISTEN to this podcast with Blair Badenhop. Put your headphones on and listen now!
Blair is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. She is also a fellow podcaster, and the co-founder of pstprtm. She is my branding mentor and has helped me transform my brand through her program Your Wellness Brand.
Our conversation starts with Blair discussing how you can Show Up in your brand by honoring your truth and being who you truly are from everything including: Your website, to how you speak about our brand, and to the way you serve your audience.
Blair shares that, “You don’t have to do it like anyone else, there isn’t some perfect formula, and pathway forward. It really comes down to you connecting with who you are and what feels alined for you… and knowing that you are enough, you already have everything you need, to do what you are here to do.”
Blair shares what Showing Up her means to her. “Being present and leading with intuition and what feels alive… (and) being where you are in that moment: Being with that person, showing up, present, not distracted, not trying to multi-task, and also when you can be, connected to your higher self.”
Blair and I go deep into my work in her in her program, Your Wellness Brand. This is a behind the scenes of the shifting my brand, website, and IG handle to @chefcarlacontreras. Also it’s a look inside at what it took to align my brand into something where I feel like I am 100% at home and most importantly Showing Up as me!
There are so many gems and delicious quotes in this podcast like this one:
“If you are feeling… misalignment within and you're feeling like you are trying to put your ideal-self forth into your business, like I should look like this or I should be doing it this way…that’s always a sign that something is not quite aligned.”
I am excited to hear your thoughts! Listen on ITUNES + Spotify Please tag us @chefcarlacontreras + @blairbadenhop on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast
Eat Well,
xo Chef Carla
PS: Curious about what it’s like to work like with Blair to brand and feel at home in your business? Head her to checkout her course Your Wellness Brand. If you have any questions send me or Blair a DM on IG.
Note: I am an affiliate of Blair’s program, Your Wellness Brand. I receive a small percentage of the sale. I appreciate your support of my small Latinx & women owned business.
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Wherever you are listening, please rate, review + subscribe to Show Up Fully. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #showupfully
About Blair Badenhop:
Blair is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. Her clients have included Emmy Award Winners, New York Times Best-Selling Authors, and hundreds of coaches and content creators from Australia to the Netherlands.
Blair is the host of the Brand Yourself Podcast where she guides her listeners to lean into their authenticity and shares the journeys of renowned spiritual teachers, doctors, and wellness entrepreneurs alike.
As a mama, she was also inspired to co-found her second business in 2021, pstprtm, a media company and community space on a mission to revolutionize the postpartum experience. Formerly, she worked at Harper’s Bazaar, Dress for Success Worldwide, The Institute for Integrative Nutrition, and Parsley Health.
Find + Work With Blair:
IG: @blairbadenhop
Website: blairbadenhop.com
Podcast: blairbadenhop.com/podcast
Full Transcript:
00:00.00
Carla
Hey, it's chef Carla and welcome to show up fully. This is a podcast where I share what it's like to show up for your real life if you don't know me I'm a food stylist photographer and health coach. You can find me, @itscarlacontreras on Instagram and more information in today's show notes. Today I'm interviewing my friend and mentor Blair Bandenhop and Blair I'm gonna let you introduce yourself and how you serve the world because there are so many deep facets to you and I want to make sure that. All of them are expressed.
00:33.74
Blair
Well Carla thank you so much for having me. It's an honor to be here. So yes I am devoted to empowering human beings on the planet who have that purpose work inside them that call inside them to honor. Truth and be who they are and bring the truth of who they are into their brands because I believe and I have seen the impact of true realness and that deep inner alignment and when you show up using all of who you are in your business. You know from how your website looks to how you speak about what you do to the way that you serve your audience the more magnetic you become and the more you can stand out online. So I just really am here to help people who have that like heart-centered intention of being. Ah, positive force in the world to to do work. They love and remember that you don't have to do it like anyone else. There isn't some perfect formula and pathway forward. It really comes down to you connecting with who you are and what feels aligned for you and following that inner wisdom and knowing that. You are enough. You already have everything you need to do what you're here to do.
01:51.32
Carla
I Love that I Love that and it's so it's so special to me because I I worked with you personally and we can. We can dive into that in the episode but I'm going to ask you a fun food question before we get into. How you show up? What was your last meal.
02:11.35
Blair
So My last meal was lunch and I I was feeding my daughter and both of us had roasted chicken and avocado and I had water with lemon and that was what I ate. Wasn't very exciting but it was Delicious. Um.
02:29.10
Carla
I Love that and I love that you've shared it with her. That's so special when you share food with kids and I have two kids of my own and I feel like it's such a point of connection.
02:40.70
Blair
It is it really is for there to be that stillness and for you to just be present with each other. There's no other distractions. She's not she's almost two and a half and she's all over the place. So it's really nice I feel like we can really be present with each other.
02:57.98
Carla
That's beautiful blair. That's so beautiful I'm gonna talk about showing up because I feel like you have so many different aspects and different ways that you show up in your life in your business in your relationships. In your podcast in postpartum like there is I'm just really excited to know your answers to the question. How do you show up and the reason that I ask this question and the reason that I named this podcast show up fully. Is because I feel like we're being told it's a buzzword in Spirituality and Parenthood in business in movements like in all these different areas of our life. We're supposed to show up but no one actually. Defines. It. So I'm really really interested in your answer.
03:50.28
Blair
Um, showing up um, showing up for me means being present and I think also what came up for me when you were talking about that was just leading with intuition like leading. With what feels alive and so you know you mentioned all the other things that I'm involved in and and so you know my second business is postpartum which is a platform devoted to revolutionizing the postpartum experience and that was something born out of. My own like oh god something and needs to exist because I felt wildly unsupported after I had a baby and that was just ah, a passion of mine like a fire got lit inside me around that and then in my relationships in my day-to-day life for my clients you know I I feel like it all just really comes down to just. Being where you are in that moment so being with that person showing up present not distracted not trying to multitask like I think it's when and also connected to when you can be connected to your higher self. You know I I find that you know I'm doing this I'm doing this program right now that's helping me. Connect with all the different archetypes that I have within me so there's kind of this more rigid side. There's this more like you know fierce mother side. There's this kind of like sexy side that I'm not as tapped into as I used to be um, which is just interesting after motherhood I found that happen. Um, and then there's kind of like this really like conscious powerful leader like this spiritual like expansive leader and I was noticing what parts of me come alive in different parts of my life the most and I found that that you know leader is alive when I work with my clients. Live when I'm doing my purpose work when I'm following through on a passion of mine like just needing to like show up as that version of myself in order to do that work and have an impact and then you know the more rigid or kind of like fearful side of myself comes up at different points as well and so it's kind of like this dance of trying to show up as your. Best version of yourself I feel like and working through the moments where you are in and just being where you are you know, just showing up as you are.
06:08.69
Carla
I love that and love that and I think that to bring it I would love to bring it into brand yourself because I feel like I went through that experience and I want to say that I was. Extremely fearful like I'll pull back the curtain of this like and I just released a podcast I'll link it of like my brand change my Instagram handle change and like all these different things but a year ago when
06:36.62
Blair
I Think you did you freeze or was it me.
06:44.19
Carla
I was in brand yourself like I wasn't showing up as who I was like I was showing up as this different version of Chef Carla and what chef Carla was supposed to do and I feel like you have this incredible. Gift to unearth what people can be like showing them. Could they be that higher version of themselves and I would love for you to chat about this because I feel like you do this process with multiple people not just me, you know. I'm so grateful that you did it with me. But if anybody is feeling like I'm not really showing up or I'm not really aligned or something's missing or something's not right? like could you explain that for someone that's maybe in that or or trying to figure that out.
07:37.57
Blair
Yeah, so I am a brand mentor and messaging strategist for entrepreneurs in the wellness and personal growth space and so what I do is I help people like I was saying earlier kind of come home to their truth and what who they really are and so through my. Branding process and my podcast is called your wellness but sorry that's all right? My my podcast is called Brand yourself my program's called your wellness brand and so basically if you're feeling that misalignment within and you're feeling like you're. Trying to put your ideal self forth into your business like I should look like this or I should be doing it this way I should should should should. That's always a sign that like something is not quite Aligned. Um, and when I think about you know you carla you know what when we assessed. All the magic that you have to offer and everything that you do it became very clear to me that like you're so you're so much more than it's not just about the food. It's not just about the styling and there's like so you have so many gifts but like you are you and those are parts of you and then how can we bring it all together and so. If. Anyone's out there feeling like you know who am I How am I supposed to show up and present myself in my brand or how am I supposed to show up in my business or you know I think I should do it this way that way it all comes down to kind of quieting the noise of the external so stop looking at other people and their businesses. Stop trying to do the research and the courses and all the things and just come inward like create some quiet breathe tune into your body and just settle your nervous system. You just got to settle down. When we're in that heightened State. We can't think clearly we aren't connected to ourselves in our truth and so we need to kind of calm a nervous system and once you feel like you've done that whether you're doing a little bit of breath work or meditation. Whatever it is bring you back into your body The next thing that I highly recommend doing is Journaling So Just kind of like working with yourself on like what's and. And way right now like what is happening and just stream of Consciousness. Let whatever needs to come out of you onto the page and just start to see what is inside of you and ask yourself questions like okay I want like for example I Want to launch a membership site. Is that really aligned is that really feel good to me is that feel alive for me does that is that gonna serve my audience is is that align with my mission and my brand and being really honest with yourself because it's so easy to get kind of caught in the the fast pace and like the trends and everything everyone else.
10:19.50
Blair
Doing out there and spend all this time and energy on something when it's not actually what you want and it's not actually what's aligned and I'm bringing up the membership thing because that's like the hot thing to do right Now. Um, so it really comes down to simplifying coming back home to yourself and being honest with yourself. And also I think having the reflection of a mentor who can get the lay of the land about who you are and assess and be like okay this is what I see and reflect that back to you and show you that there isn't just one way for you to show up in one Pathway. There's actually a whole other. Option or a whole other realm of possibility that you can consider and try that on and you might find that it actually is your way the way that you've been looking for all along so it kind of comes down to those key pieces doing that calming of the nervous system doing the self-inquiry being honest with yourself. And I think having an outside party who doesn't really like know you intimately but can kind of take a look at everything objectively and be like you know this is what I see and also intuitively This is what I'm feeling how does that land for you and then you are empowered to decide how you move forward.
11:34.90
Carla
I love this blair and I love that you went deep into the process of I know that courses are powerful I know that doing research is powerful but I think that your special sauce is really that intuition. And coming into yourself and I feel like my process evolved because I took up basically a five week social media break and I'm a person that posts pretty much every single day and I wasn't able to hear that voice. Because there was so much noise going on. It was like well I'm creating videos and I'm creating photos and I'm doing my content of course I'm working with my clients and brands and doing food styling. But I'm talking about my own social media my own process I took a pause from the podcast like all these different things. And I think that you're right like there's so much noise going on and you know maybe it's not a social media break for five weeks for someone but maybe it is meditating. Maybe it is journaling. Maybe it is centering themselves going for a walk like doing whatever. You know quiets their mind and I and I think that this is an important part of the creative process because what you do is creative work.
13:01.75
Blair
Yes, absolutely I mean the thing to remember is that we all have this well of inner wisdom and creativity inside of us already. You know it's there and oftentimes we can't access it because we're not in practice around connecting within. We think oh gosh well it has to all be cerebral when it comes to business but really our bodies and our intuition and our souls like there's a whole other toolbox inside of us and we have to just trust that that's enough like that's a valuable asset. So yeah I think there I mean in our world right now it is overwhelming. Everything that's going on every tiny thing we hear on the news or see on social media. Not even around entrepreneurship but just life. It's a lot right now and so in order to really hear ourselves in our truth. We have to step away and like you're saying. There's so many different ways to step away but being in practice daily. Around stepping away is what's going to help us stay connected to ourselves and know. Okay, this is what's right for me and this is what my right next step is in my business and whatever it is um so yeah and when it comes to the creative process. You know if anyone's read big magic by Elizabeth Gilbert we know that you know. We get downloads in life and and they don't necessarily come when we're stressing out and freaking out and pushing ourselves to the limit and thinking I need to do it this way and this way and this way but it's when we're open to receiving and when we're open to receiving. That's when we start to get it and the only way to be open to receiving is to so to chill out just step away I love taking a walk in nature I find when I walk outside even if I'm listening to a podcast or something I get all of these ideas like I get so much. That was not going to happen while I was sitting at my desk trying to work it out. You know so it's so important to like bring in that spaciousness in order to find those answers within ourselves and they're there. We just have to be willing to allow them to arrive.
15:05.45
Carla
Ah, so powerful I think this is such powerful work and it's a powerful place for us to pause in order to receive whatever messages are there I want to ask you what happens? Once. And I know what happened personally through my transformation. But what happens for people that you've worked with that goes through this process like for me, it was like. I don't know it was like a giant like Oprah says like aha like things just like open up and I was like wow I feel like myself in my business for the first time in the eleven years that I've been an entrepreneur but I want to know what. Other people feel like are there changes in just their business as it changes in their life like what do you notice because you've worked with so many different entrepreneurs.
15:58.48
Blair
Um, yeah, so my program your wellness brand is this kind of fourteen week business mentorship container. It's really designed to take you from a space of you know, business evolution. You're kind of like knowing there's something new that needs to be birthed or. You're coming back to basics because you feel out of alignment or you're just starting out so wherever you are. It's there for you. Um, and the purpose of this experience is to really go deeply inward. So like I was saying earlier. It's like we're not looking at external influences at all in this process. We're kind of creating this. Bubble for you to really be honest with yourself and I think the most powerful part of this program is you know won the questions so like every week you complete a questionnaire these are probing questions that everyone says to me. Most people say to me I have never ever considered a question like this or answered a question like this. So. It's it's challenging because you're really forced to dig deep within yourself for the truth. Um, and so what happens is somebody comes into this experience with an expectation of okay I'm going to have what I need to to relaunch my business or. Create a new offering or whatever it is and they exit the experience a completely different person. They exit the experience clear completely confident around what they're doing. They have a pathway forward and they wind up exiting with something they didn't expect to have around their business. So for example, someone made a 1 business idea. But then. All of a sudden through this clarification process they realize whoa like actually I want to do it this way and what's so cool is that I get to empower people to create their style of serving so when you come in, you're able to really unlock like all the gifts that are in you already. And see how you can bring them to life in the way you create your offers you can look at how your personality is and how you can bring that to life in your brand and your message and in the visuals of your brand on social media and you just really see things so much clearly and so then your brand can be this natural extension. Of who you are in the world and it just makes you so much more magnetic, not just because you're different and you know how to express that but because within yourself you recognize your magic you recognize? Oh my god like I have everything I need I have everything I need like I'm here to create my thing. I'm not here to fit inside the entrepreneurship landscape and make it fit into whatever pathway of success looks like I get to craft my pathway I I get to be a trailblazer in this space and bring my magic to the table and so this it's so different for everyone because you know.
18:42.30
Blair
I have people who have been in business for 10 years who come into this program and and reinvent their business. A little bit I have people that are just starting or people that are just like merging different ideas into 1 thing and and then they exit but all all of it is around this personal growth experience because you do wind up. Really learning so much about yourself and what you're capable of and that just builds this like deep trust in yourself around what you can do and then this process that I take you through is universal and you get to return to it any time you want to so you. Do it live but then you get access to the curriculum for a lifetime and as your business evolves which it will you get to come back to the basics because these universal principles don't ever change this process never changes no matter what you need it to get clear to to land on the right structure for things. Um, and for you to follow your so your own intuition and inner wisdom which like I'm saying is one of the most brilliant parts of our humanness is is that we all have our own intuitive guidance and it's there because it's meant to help us follow our pathway forward. It's meant to help us do the work. We're here to do in this lifetime. And so I am so passionate about helping people to really connect with that and start to practice flexing that muscle and strengthening that connection and helping them start to lead in a way that is led from the inside out.
20:05.70
Carla
So beautiful Blair. It's so beautiful and it's so beautiful to have been in the process live and to have revisited almost a year later and what a difference it is for me. To revisit and it's like literally like and for me personally I don't know about other students. It was like 10 times the process because I had learned and grown through the process with you I had all this experience throughout the year and then boom when I heard like the. Ping or the download or whatever people want to call it I was ready to show up and I'm going to use my own podcast I was ready to show up fully for the process yet again.
20:53.40
Blair
Yeah, and and you know I remember when we were talking through you know I don't know with a one-on-one call or feedback in your homework in the program and I was like what if you drop the chef like what if you just let it go and and you were like. Oh god no I can't like you know and I just saw so clearly though that like you are so much more than that part I was like she is like so much bigger than that part and then like I don't know I don't know if there's a few weeks ago or a month ago you stepped into that you dropped the chef from your Instagram it's Carla contreres and I was just so proud I was so excited for you because I was like yes like I mean you know you best. So I was never going to push you towards that but I saw it and and then the thing is like not we're not always ready for. Like we're not always ready. We have to wait till we're ready and so it was so it was just really cool to witness that for you and you finally arriving there and you know I see things but like you know it's always up to us our free will and life is like just to choose our path and you expanded. And aligned yourself and then as time went on and I think giving yourself that break probably that like five-week break where you were off social and like really connecting with yourself in a deeper way I don't know if that was like when it really clicked for you. But it's just so cool that like. You know we can have this I mean this program is really designed to help like me see your truth like help you see your truth but me see your truth and you get to take or leave it like I'm always going to be supporting. Whatever fills a line for you in that moment and I trust that when things are right the right time they're going to happen and like it was just cool to see that happen because I wasn't sure if that would ever change. Um, but it was really interesting to see like whoa. she's doing it like that's so exciting like I was like I was like oh my god like when I saw it I literally said that out loud I was like oh my god it's happening like she's doing that that's so exciting and it's a big fucking deal.
23:02.79
Carla
Ah, is a huge. It was huge and I and I think that that's like you know your gifts you have you have so many of them blair but the intuition like your intuition is spot on like you. Called that I think like the first call that we had together. You're like all right? Well, it's time to drop this and I'm like oh my goodness. No um, but it really I the social media break that download came down hard. It came down clear. And it was like change your Instagram handle and I'm like a universe I've been this for the last ten years on Instagram like 10 years of my life has been @chefcarla_c and how am I shifting that into @itscarlacontreras and it may seem like if someone's listening to this and we're like oh well, it's you know it's not a big deal. It's an Instagram handle. But for me, it was a huge identity shift in really embodying and I feel like you've you said this on a call and I and i'm.
24:11.78
Blair
If any.
24:20.42
Carla
Ah, hundred percent open to share it like that I can step into something so much bigger than the chef role and I'm so grateful for you expressing that and expressing that like right head on and no was I ready for it. Absolutely not but it took me a while and then it clicks and I feel like that's the like specialness of this program that you're able to identify and you're able to really feel into what does this person? Do what is their magic What do they have to offer the world and how can they expand because quite honestly I'm friends with a number of the your wellness brand grads and I feel like once people go through it. There's almost like a next level you're like you're ah, leveling up in a way. That I don't know maybe you could without a mentor but for me having having you as a mentor really took my game from like oh I'm chef Carla Underscore see and I'm floundering and I don't know what I'm doing and. Yes I have all these awesome brands that I work with and I food style and I have courses and I do this and I do that. But then once I stepped into and this is so fascinating to me blair once I changed that Instagram Handle I revisited and changed my entire website I changed my about page. I changed my courses I went into kajabi where I host all my courses I changed all the course descriptions the photos changed like we're talking about a massive evolution from one change and that change was sparked by you.
26:08.41
Blair
So oh my gosh. It's just so cool so cool to hear that and like yeah, it's it's true. You know we have to really be ready. We can't just force ourselves to do something when we're not ready and um, you know that chef identity like you're saying was really tight. You know like. It it was the beginning it was started your career it started your career and like your I mean your magic was born in like you you were like famous because of it. You know so like and you've worked with so many amazing humans because of it and so of course it could be scary to let that go but like you're so much bigger. Then it and like you know it's just like I can't wait to see how things unfold for you and like you are just I mean for everyone listening if you don't you haven't seen inside Carla's like incredible I mean she I don't know how this woman has the capacity for what she has like she can do anything anything. Anything she wants. She does it. She's an an incredible creator and it just like a quick fast content creator. I mean there's only 1 other person I know Alissa Alter who's been on the show who is like the most incredible content creator ever like you just blast that shit out it's magic and you are I mean it's exceptional what you do so I just have to call you out for that because it's like when your superpowers.
27:28.78
Carla
Thank you so much and a listens I believe it or not have the same astrology where both areas sun and we're both gemini rising. Yeah I adore her I adore her so much I Thank you so much for just for everything.
27:37.13
Blair
Oh wow, Yep yeah.
27:48.64
Carla
I'm going to ask you a quick question and I feel like you might have the answer to this really simply and you know forgive me I'm not going to put words in your mouth but like what do you do when you don't want to show up.
28:00.93
Blair
Ah, well I check in with myself I think it it all comes back to my relationship with myself. So if I'm feeling run down or tired and there's something I have to do and it's. There's opportunity for me to just reschedule it I'll I'll reschedule it um or if I just need to do a quick 15 minute power nap I'll do it or maybe I just need to have a pep talk with my husband and be like okay, there's what's up help me is am I seeing this clearly or am I being a baby about it like what's going on. Um. So I think it's just it's really checking in and and connecting with your truth the truth underneath and and honoring that truth so like if I know like my energy and whatever it is like just isn't quite right for that thing I'm just going to reschedule and like this actually at the end of 2021 um 1 of the things I had to do which I've never done ever is I had to cancel 2 of my your wellness brand group calls because I came down with a stomach bug and I thought okay well maybe by the end of the day like for my first call of you I'll feel better and I was like I I can't do this I can't and like my nature is. Unfortunately, but fortunately because it's a gift and it's not but like I can push myself hard through stuff and be like okay I'm just going to show up anyway and I knew like this was a situation where that wasn't possible and I think so we just there's like a spectrum of like. When we don't feel like it like where are we is it lightly. We don't feel like it is it like we really don't feel like it or is like I can't freakin show up I just can't so I think it all comes down to having that assessment within ourselves and and being honest and truthful and then we do what we have to do to honor that.
29:51.70
Carla
I think that's so important and I want to highlight that distinction of not wanting to show up and can't I think that that's a huge distinction and I think that when we. Go into that and we can I'll share behind the scenes of yesterday yesterday we scheduled this podcast and honestly I was a hot mess I had 50000000 projects I had a thing for a client that I needed to drop off and you were like. Um, let's reschedule and we did that and that was a moment where I was like I'm going to be honest and show up and I'm going to say I'm frazzled and I have wild energy right now and. I feel like when we do that and honor ourselves. It's it's okay, as opposed to I don't want to show up I don't know if I really want to do this with Blair I feel like I should take a nap. Maybe you know, whatever like that's a completely different thing.
30:45.25
Blair
And.
30:54.58
Blair
Um, yeah, yeah, yeah, totally you have to just be authentic in every moment and if you're just like listen I can't make this happen then do that because also with podcasting as a fellow podcast host I know how much energy. And capacity you have to I mean it require so much presence and connection. So I know like if I really am not feeling well one day and like my energy is not a great place like it's better for me and that other person to move it because I want it to be ah, a really deep connected. Connection point you know so I love that you did that and I'm always like yes like honor that truth honey please please please please as a fellow Mama I I feel like I I get so much more deeply now like when we just need to change something. You know it's like totally fine.
31:51.30
Carla
It's totally fine and if it's yeah, it's okay and if it's not okay with the other person then you know, love and light to you and and and move on. It's not a big deal I Love this conversation.
31:52.47
Blair
It's okay.
31:58.60
Blair
Yeah, exactly.
32:06.59
Carla
So much I am so so grateful for you sharing your magic with my community blair. How can we work with you. How can we find you? How can we support you.
32:15.78
Blair
So yes, Carla it's so fun to hang out with you always? um so where can you find me so my website http://isblairbaddenhop.com and my last name is spelled b a DENHOP and that's where.
32:19.88
Carla
Thank you.
32:33.12
Blair
All the info about your wellness brand will live um and also there's your http://wellnessbrand.com too which has you know the curriculum laid out there and then my podcast like I said is called brand yourself and that's where I interview incredible humans in the wellness personal growth space about how they grew their businesses. It's where I drop. Solo episodes which are pep talks and wisdom notes where I answer questions from listeners about something business related and give them my advice. So lots of good magic happens there and you can listen to that in Apple Podcasts and any other podcast app and then I'm also on Instagram at blurbad and hop. And as Carla mentioned I also am the co-founder of a platform called postpartum. So if you are a Mama or mama to be It's a really beautiful resource for you and that's pstprtmdotcom so postpartum. No vowels. Um, and yeah, those are all the spaces where you can find me and. Yeah, if you feel like you are stuck in some way shape or form as an entrepreneur and wanting to create a brand. That's just a natural reflection of you to connect with your magic then I am your girl so you can find me in any of those places.
33:39.93
Carla
Thank you Blair and thank you everyone for listening if you've enjoyed this podcast please share it text message email a story on social media I'll put all of Blair's information in the show notes as well as mine. I'm sending you all. Love thank you so much. Bye.