Episode 19: How to Use the Full Moon in Libra to Bring Beauty into your Kitchen with Chef Carla

Podcast

Episode 19: How to Use the Full Moon in Libra to Bring Beauty into your Kitchen with Chef Carla

chef-carla-new-moon-libra1.jpg

Libra is ruled by the planet Venus (love and beauty). How can you use that energy to bring beauty into your kitchen?

I can’t wait for you to LISTEN to this podcast. It’s a “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.

I start this episode with talking about how the New Moon in Libra that happened on October 16th, 2020.

I give you actionable tips on how you can use this energy to bring beauty into your kitchen + food. How can you use the New Moon energy to “plant seeds” and start new habits, traditions, and rituals in your kitchen?

Here are some journal prompts for you to get thinking:

Write this out, open a Goggle doc, or do in your notes on your phone. Give yourself the space to write for 5-10 minutes.

NOTE: Make this your own practice!

1. How can I make a plan to use my food (especially fresh produce) as soon as I can, so it stays fresh and beautiful? Get my Insta-worthy Salad Course FREE.

2. What ingredients can you add to my food make it MORE beautiful (are you able to support local + small business)? Examples: Seed and Mill Tahini, Slow Up Bars, Sach Foods, Haven’s Kitchen, Evolution_18, August Uncommon Tea, Matcha Love, Anima Mundi Herbals.

3. Clean your pantry, fridge, and freezer. Wipe it down with 2 cups of white vinegar + 2 cups of water + 1 cap of Thieves (note: its a huge bottle and will last you ages)! If you want to add glass jars here are some ideas in the Shop. Here is the Pantry Refresh Course if you need help.

4. Schedule it in your calendar now. Example: I am going to start cleaning my pantry once per season, I will set up a reoccurring calendar reminder.

I can’t wait to hear your thoughts! Listen on ITUNES + Spotify Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

PS: Curious about Health Coach Training?

Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Sign UP Email me directly for a tuition discount & bonuses hello@carlacontreras.com

The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com

SHARE THE PODCAST

Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #cookingisthenewhealthy

 
chef-carla-new-moon-libra.jpeg

About Chef Carla Contreras

For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.

Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.

In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.

In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here

Find + Work With Carla:

Online Courses & Book: Learn more here

Instagram: @chefcarlacontreras

Carla Contreras