I can’t wait for you to LISTEN to this podcast. It’s a “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.
I start this episode with talking about how the New Moon in Libra that happened on October 16th, 2020.
I give you actionable tips on how you can use this energy to bring beauty into your kitchen + food. How can you use the New Moon energy to “plant seeds” and start new habits, traditions, and rituals in your kitchen?
Here are some journal prompts for you to get thinking:
Write this out, open a Goggle doc, or do in your notes on your phone. Give yourself the space to write for 5-10 minutes.
NOTE: Make this your own practice!
1. How can I make a plan to use my food (especially fresh produce) as soon as I can, so it stays fresh and beautiful? Get my Insta-worthy Salad Course FREE.
2. What ingredients can you add to my food make it MORE beautiful (are you able to support local + small business)? Examples: Seed and Mill Tahini, Slow Up Bars, Sach Foods, Haven’s Kitchen, Evolution_18, August Uncommon Tea, Matcha Love, Anima Mundi Herbals.
3. Clean your pantry, fridge, and freezer. Wipe it down with 2 cups of white vinegar + 2 cups of water + 1 cap of Thieves (note: its a huge bottle and will last you ages)! If you want to add glass jars here are some ideas in the Shop. Here is the Pantry Refresh Course if you need help.
4. Schedule it in your calendar now. Example: I am going to start cleaning my pantry once per season, I will set up a reoccurring calendar reminder.
I can’t wait to hear your thoughts! Listen on ITUNES + Spotify Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast
Eat Well,
xo Chef Carla
PS: Curious about Health Coach Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Sign UP Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com