Episode 49: Take a Deep Breath, Be Brave, Smile with Marcella Lee

Podcast

Episode 49: Take a Deep Breath, Be Brave, Smile with Marcella Lee

“Take a Deep Breath, Be Brave, Smile.” —Marcella Lee

In this short three minute Podcast Snack episode, I read the quote above by my daughter Marcella Lee and I ask you to apply this to your life.

Marcella is my daughter. She is almost seven and is currently in first grade. She is one of my life’s teachers and I am so grateful to be her mother.

This podcast was inspired by my Marcella saying the quote above to my sister when she was just three years old.

Journal Prompts: Spend 5 minutes

1. Can you take a deep breath, right now?

2. What does it mean to be brave, to you?

3. How does it feel to smile?

I am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarlacontreras

Eat Well,

xo Chef Carla

PS: Join the Free Poppy Community on FB here it’s where I share entrepreneurship, social media tips, mindset + more!

SHARE THE PODCAST

Wherever you are listening, please rate, review + subscribe to Show Up Fully. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #showupfully

 

About Marcella Lee

Marcella is my daughter. She is almost seven and is currently in first grade. She is one of my life’s teachers and I am so grateful to be her mother.

Stay Up to Date:

Instagram: @chefcarlacontreras

Carla Contreras