16: How to Use the Full Moon in Aries to Get Rid of What is Not Serving You with Chef Carla
Podcast
16: How to Use the Full Moon in Aries to Get Rid of What is Not Serving You with Chef Carla
What part of your life is NOT serving you right now? What can you do to support that change,
aka, “what do you need to use the Aries fire energy to burn to the ground”?
I can’t wait for you to LISTEN to this podcast. It’s a “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.
I start this episode with talking about how the Full Moon in Aries that happened on October 1st, 2020.
I give you actionable tips on how you can use this energy to learn something new, get physical, and change the things that are no longing serving you. How can you use the Aries fire energy “burn down” parts of your life that are no longer serving you.
Here are some journal prompts for you to get thinking:
Write this out, open a Goggle doc, or do in your notes on your phone. Give yourself the space to write for 5-10 minutes.
NOTE: You can answer these questions around food, work or anything you want to work on.
1. What part of my life is not serving me right now?
2. What needs to change aka, “what do you need to use the Aries fire energy to burn to the ground”?
3. What actions do I need to take to support this change?
4. What could get in my way of living this? Do I need support (coach, course, friend, family)?
5. Schedule it in your calendar now. Example: I want to write my grocery list + plan my menu for the week ahead on Fridays, I will set up a reoccurring calendar reminder.
If getting organized in the KITCHEN what you want to work on, I have the Pantry Refresh Course that has all my menu planning, grocery lists, prep lists plus teaches your how to clean, organize and stock your pantry. If you are looking for more, I have the Cook+Chop: online cooking school Bundle Deal that has all of my online courses.
Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfully
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
PS: Curious about Health Coaching Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
PPS: Here is Kait Hurley's episode + a trial to her app.
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About Chef Carla Contreras
For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.
Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.
In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.
In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here
Find + Work With Carla:
Online Courses & Book: Learn more here
Instagram: @chefcarlacontreras