Episode 15: Finding a Way to Survive in Business + Stopping the Cycle of Contraction with Carolyn Herfurth
Podcast
Episode 15: Stopping the Cycle of Contraction + Finding a Way to Survive in Business with Carolyn Herfurth
“The feeling of uncertainty does’t have to create hustle. Take control of what you can, which is your thoughts and actions.” — Carolyn Herfurth
I can’t wait for you to LISTEN to this podcast with Carolyn Herfurth! We chatted at the beginning of the pandemic but this message rings true now, more than ever.
Carolyn Herfurth is a fierce lovin’, truth-speaking, high-fiving, to-the-point, no-BS, business-building force of nature. We have worked together on my business (she has def called me on my BS) and we have shared a ton of laughs!
Our conversation starts with survival in terms of your small business (this philosophy can be applied anywhere in your life). We also chat about the mindset of and energy of creating flow vs contraction. We talk about one of my favorite tools that I use in my life for working with negative beliefs.
I love Carolyn’s explanation of seeing the pandemic as an opportunity and a chance to grow. “This is your chance to dig into a deep well of intellectual capital that you have and reshape it and be the leader.”
Please tag us @chefcarlacontreras and @carolynherfurth on Instagram so we can continue the conversation! Use the hashtag #showupfully
Eat Well,
xo Chef Carla
PS: Curious about Health Coaching Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
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About Carolyn Herfurth
When Carolyn Herfurth isn't hiking the Hudson Valley with her favorite Irishman or doing her part to flatten the curve, she works shoulder to shoulder with 6- and 7-figure business owners who want to pivot to their next level of growth.
She’s a pro when it comes to seeing opportunities and crafting new revenue streams you love to offer — as much as your ideal clients love to buy. Which is especially important right now!
FIND + WORK WITH CAROLYN:
Get 50% off Carolyn’s Course: Unshakable use the code: chefcarla
Instagram: @carolynherfurth
LinkedIN: linkedin.com/in/carolynherfurth
FB: facebook.com/carolynherfurth
Podcast: Onward