Episode 29: LoveFull Eating + Unpopular Opinions with Chrissy Ajisafe
Podcast
Episode 29: LoveFull Eating + Unpopular Opinions with Chrissy Ajisafe
“The problem is never your weight, your body is never a problem, ever. If you feel like your weight is a problem, it’s time to look deeper.” — Chrissy Ajisafe
I can’t wait for you to LISTEN to this podcast with Chrissy Ajisafe. Put your headphones on and listen now!
Chrissy Ajisafe is a Personal Trainer, a coach and the creator of The LoveFull Eating Method. Lovefull Eating is based on self trust and intuition, inviting your Body, Mind AND Soul into your nutrition process.
Our conversation starts with explaining what The LoveFull Eating Method is: It’s focused on love for yourself rather than love from other people. It’s a different approach than the fear based eating of avoiding fat, sugar, or carbs.
Chrissy gets really clear on what Showing Up means to her and why she has ditched trying to be, “a good person.” She shares her ideas on unconditional love. We go into unbiased media, examining the reasons why we don’t want to show up, boundaries + so much more!
There are so many gems and delicious quotes in this podcast like these ones:
“The secret code isn't about eating, it’s about life. And how we show up and feel about ourselves, that has a ripple affect.”
“It’s so much bigger than just what’s on our plate.”
“When we have boundaries we are essentially putting ourselves in a box, we are closing ourselves in and off from other people.”
“If people around you trigger you, that’s your work.”
“Your interactions with other people, tell you everything you need to know about yourself, so pay attention to that.”
Tag us @chefcarlacontreras and @chrissyajisafe #showupfully to continue the conversation.
Eat Well,
xo Chef Carla
PS: Checkout my new Social Media Meditation + Affirmation Toolkit here
Chrissy mentions eating Nigerian Food on this podcast. Here are 10 Essential Nigerian recipes by Yewande Komolafe
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Wherever you are listening, please rate, review + subscribe to Show Up Fully. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #showupfully
About Chrissy Ajisafe
Chrissy Ajisafe is a Personal Trainer, a coach and the creator of The LoveFull Eating Method. Lovefull Eating is based on self trust and intuition, inviting your Body, Mind AND Soul into your nutrition process.
Formerly a national level Bodybuilder, Chrissy shifted to coaching after healing herself (using Lovefull Eating) from a 12 year journey with Bulimia.
Chrissy believes all of our challenges stem from a lack of self love and because of this her mission is to see every woman love and accept herself fully and completely so that they can live a life with more peace, love and joy.
In addition to coaching women through their problematic food and body relationships, Chrissy is also a Business Coach for James Wedmore.
FIND + WORK WITH CHRISSY:
Website: https://www.youcanhealyourweight.com
FB: www.facebook.com/christineajisafefitness
Instagram: https://www.instagram.com/chrissyajisafe/
Stop Eating Your Feelings Video: https://www.youcanhealyourweight.com/free