Episode 30: Squirm Free Sales + Taking Time to Reset with Katy Prince
Podcast
Episode 30: Squirm Free Sales + Reset Days with Katy Prince
“The reality is your business isn’t going to be made or broken in one big movement, the real shift comes when you do something small everyday and you do it consistently.”
— Katy Prince
I can’t wait for you to LISTEN to this podcast with me and Katy Prince. Put your headphones on and listen while you cook, clean, or while you reheat pizza using Katy’s tip!
Katy Prince (she/her) is an ethical copywriting expert and sales coach. She is the Founder and CEO of The Squirm-Free School of Business.
This is conversation is from the Cooking is the New Healthy archives from the end of January 2020 and it starts with food. Katy comes from a hospitality background. We talk about what healthy eating means to hear and how it has a lot attached to it (shame, guilt, not being good enough).
Katy gives us shocking details about advertising and how much messaging that we receive on a daily basis, it’s about 10,000 per day. She also talks about her ideal day in terms of food which is scrambled eggs, unlimited snacks, and a big meal that she can share at the end of the evening.
Katy shares three tips with us: The best way to reheat pizza, how to take rest that is guilt free with a Reset Day, and her number one tip for business owners, to dedicate 30 minutes a day to building meaningful relationships.
Katy Challenges you to schedule a Reset Day or half day and put it in your calendar now! Tag us @chefcarlacontreras and @itskatyprince to show us that you did it and to continue the conversation.
There are so many gems and delicious quotes in this podcast like these ones:
“Making a plate of fun of food that that reflects how you want to feel about yourself, is one of the most healthy things that you can do.”
“The brilliant thing about when your being deliberate about the language you are using with yourself, your subconscious can’t tell. It doesn’t know you are using the word reset instead of rest and being able to deliberately make that choice with that intention, the trickle down effect of your well being is huge.”
“Choose language that empowers you and helps you get what you want out of yourself.”
“This word guilt keeps coming up. I should be able to handle it… or I should be able to keep going. I can’t take time off or I will let someone down. These are the things we tell ourselves. We all know we need to put gas in the tank for the car to go the distance.”
Eat Well,
xo Chef Carla
PS: I mention UNFOLD Mastermind in this podcast. It is now The Poppy: Digital Community and you can learn more here
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About Katy Prince
Katy Prince is an ethical copywriting expert and sales coach. She is the Founder and CEO of The Squirm-Free School of Business.
Katy helps service-based entrepreneurs master the art of “Squirm-Free” selling, so they can increase their revenue and their impact, without compromising who they are and what they stand for. She has recently introduced a brand new Coach Certification offering, which aims to set a new standard within the coaching industry, free from pressure, shame, and gender-charged ickiness.
She’s helped thousands of students, including health and business coaches, course-creators, designers, copywriters, VAs, and consultants and shown them how to close their first sales in a matter of days or weeks. She has appeared on numerous podcasts, stages, and as a guest expert in coaching programs worldwide.
Katy lives by the sea in Brighton, UK, with her husband, and is a dedicated pizza enthusiast and Craig David fan.
You can sign up for Katy’s 7 Days Sales Course here + learn more about Squirm Free Sales Club here
FIND + WORK WITH KATY:
Website: katyprince.com
Instagram: @itskatyprince