Episode 9: Self Appreciation + the Ritual of Rest with Dr. Sarah Biffen
Podcast
Episode 9: Self Appreciation + the Ritual of Rest with Dr. Sarah Biffen
“You need to eat what makes you happy, and what truly makes you feel good.” —Dr. Sarah Biffen
I can’t wait for you to LISTEN to this podcast with Sarah Biffen.
Sarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach that works both in person in NYC and virtually.
Our conversation starts with nourishing yourself, as a form of self care and loving your body. We chat about sleep and creating a sleep ritual. Sarah also chats about being afraid and doing it anyways, especially in business.
Sarah CHALLENGES you to drink 16 ounce glass of room temperature water every single morning, before you do anything else. This is incredible if you have any digestive or gut health issues.
Please tag us @chefcarlacontreras and @dr.sarahbiffen on Instagram so we can continue the conversation and you can share with us, if you do Sarah’s challenge! Use the hashtag #cookingisthenewhealthy
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
PS: Curious about Health Coaching Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
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PPS: Sarah also mentions the Four Agreements by Don Miguel Ruiz. I mention the meditation by Gabby Bernstein that I use every single time that I teach or perform. We both mention Netflix documentaries. Steve Madden and Micheal Jordan.
SHARE THE PODCAST
Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #cookingisthenewhealthy
About Dr. Sarah Biffen
Sarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach.
In her private practice she utilizes Acupuncture, Herbal Formularies, Nutritional Guidance, Lifestyle Therapies, and Bodywork to restore balance and promote optimal health.
Sarah is passionate about whole-body medicine— Her work addresses a vast array of conditions including anxiety relief, pain management, gastrointestinal disorders, women’s health, fertility, autoimmune disorders, and psycho-emotional well-being.
FIND + WORK with Dr. Sarah Biffen in-person in NYC + virtually: