I can’t wait for you to LISTEN to this podcast with Nathalie Carpenter.
Nathalie Carpenter is the Chief Marketing Strategist and Founder of Well + Luxe, as well as an infertility awareness change maker, speaker, writer and blogger at Fertilust.
Our conversation starts with nourishing yourself, first thing in the morning. We chat also about being of service, giving back, and providing your good whatever that looks like.
Nathalie also chats about COIVD homework and I love this idea. The world has changed so much! If part of what you are working on is anti-racism and learning more about how to have difficult conversation, listen to this podcast.
Nathalie and I both CHALLENGE you to start your day with giving back! We can wait to hear what happens.
Listen on ITUNES + Spotify
Please tag us @chefcarlacontreras and @fertilust on Instagram so we can continue the conversation and you can share with us, if you do the giving back challenge! Use the hashtag #cookingisthenewhealthy
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
PS: I mention the study about The Helper’s High in the New York Times here it is.
Listen to Episode: 1 to learn about the 5/5.