Episode 21: Grounding + What it Means to be a Human with Fercci
Podcast
Episode 21: Grounding + What it Means to be a Human with Fercci
“We find the richest form and shape of energy, when we look outside our windows and doors, that is in nature.” — Fercci
I can’t wait for you to LISTEN to this podcast with Fercci. Put your headphones on and listen while you cook, clean or move your body.
Fercci is a health and wellness lover. She is a former ballerina from Venezuela and the owner of Ask Fercci, a space where women can get verified facts about their health and wellness.
Our conversation starts with creating community on Instagram + getting verified health information from experts. We chat about food + cooking, intuitive eating, being a digital nomad, and creating routine in a pandemic.
Fercci and I talk about how to stop the cycle of comparing ourselves. She also talk about setting short term goals which starts with taking tiny steps. We go deep into cycles + nature + being in tune with your body.
There are so many gems and delicious quotes in this podcast like these ones:
“(When we) stop doubting and comparing ourselves, it is a way to actively do something for our own mental well-being every day.”
I can’t wait to hear your thoughts! Listen on ITUNES + Spotify Please tag us @chefcarlacontreras + @askferrci on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast
Eat Well,
xo Chef Carla
PS: Curious about Health Coach Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Sign UP Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
PPS: Grab the Free Cooking Meditation album, I mention on the podcast.
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Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #cookingisthenewhealthy
About Fercci
Fercci is a health and wellness lover. She is a former ballerina from Venezuela and the owner of Ask Fercci, a space where women can get verified facts about their health and wellness.
There is too much info out there and companies and bloggers are always trying to fool us for a magic fix, so instead of not knowing you can come to Ask Fercci to uncover the truth together! #askfercci
FIND + WORK WITH FERRCI:
Instagram: @askferrci
Free Membership: join here
28 Day Rebalance: save 50% with the code CHEFCARLA