Episode 22: How to Use the Full Moon in Taurus to Nourish Yourself with Chef Carla
Podcast
Episode 22: How to Use the Full Moon in Taurus to Nourish Yourself with Chef Carla
Taurus rules the throat. How can you bring nourishment into your life with this energy?
I can’t wait for you to LISTEN to this podcast. It’s a “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.
I start this episode with talking about the Full Moon in Taurus that happened on October 31st, 2020.
I give you actionable tips on how you can use the Full Moon in Taurus energy to bring beauty into your kitchen + food.
How can you bring NOURISHING energy into you life through creating a morning water ritual, drinking teas, smoothies, bone broth and so much more!
Here are some journal prompts for you to get thinking:
Write this out, open a Goggle doc, or do in your notes on your phone. Give yourself the space to write for 5-10 minutes.
NOTE: Make this your own practice!
1. How can I nourish myself with beverages? Can I drink a cup of water when I first get up?
2. What ingredients can you add to my food make it MORE beautiful? What can you use that you have right now in your fridge, pantry or freezer? Is it time to pull out your beautiful glasses, plates, napkins?
3. Can you eat seasonally + locally to CONNECT with the earth?
I can’t wait to hear your thoughts! Listen on ITUNES + Spotify Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast
Eat Well,
xo Chef Carla
PS: Curious about Health Coach Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Sign UP Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
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About Chef Carla Contreras
For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.
Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.
In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.
In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here
Find + Work With Carla:
Online Courses & Book: Learn more here
Instagram: @chefcarlacontreras