Episode 13: Multiple Levels of Consciousness + How to Live Human Design with Gwen Dittmar
Podcast
Episode 13: Multiple Levels of Consciousness + How to Live Human Design with Gwen Dittmar
“Women (and men) push themselves to be the same person: to show up the same way, to have the same amount of energy, to eat the same things every single day, and that is not really effective. What it does it sets us (women) up for failure.” — Gwen Dittmar
I can’t wait for you to LISTEN to this podcast with Gwen Ditmar!
Gwen Dittmar guides founders, executives, workers, professionals, creatives, and stay at home moms back to their true self and purpose through a blend of coaching, healing, energy work, breathwork, and action.
Our conversation starts with the expectation that we (as humans) have to show up the same every day (energy, food, work) and how that doesn’t serve us. We chat about the multiple levels of consciousness: physical, mental, emotional, emotional, spiritual, and energetic.
I love Gwen’s explanation of healing work and how it can seem selfish but in reality when you heal, you heal yourself, you heal the world. She goes deep into Human Design and how you can use your own design to work with you. Also, how some things can in your Human Design chart can give you peace, validation, or cause you to question.
Please tag us @chefcarlacontreras and @gwendittmar on Instagram so we can continue the conversation! Use the hashtag #cookingisthenewhealthy
Eat Well,
xo Chef Carla
PS: Curious about Health Coaching Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
PPS: Gwen mentions bone broth. If you are interested in making your own here is my recipe.
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Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #cookingisthenewhealthy
About Gwen Dittmar
Gwen Dittmar guides founders, executives, workers, professionals, creatives, and stay at home moms back to their true self and purpose through a blend of coaching, healing, energy work, breathwork, and action. Gwen has supported and contributed to Whole 30, Tone It Up, Under Armor, mindbodygreen, Tinder, Heal Thy Self Podcast.
Gwen grew up in Philadelphia, climbed the pharmaceutical and biotech research corporate ladder, and eventually came out of the spiritual closet and started serving her fellow high-achieving clients with emotional healing, spiritual evolution, energetic awakening through practical human action.
Gwen has a Masters in Spiritual Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, a Certified Teacher Breathwork, is studying additional methodologies of healing, and is a mother of two children living in Los Angeles.
You can listen to Gwen coach people on their greatest challenges in her podcast, The Beautiful Grit, as well as her monthly Moon Breathwork Circles, workshops, 3-month RISE Group Coaching, and 8-week Human Design Embodiment Group. Her coaching tips and tools have been featured in the wellness spaces like Well & Good, as well as professional spheres of Forbes.
FIND + WORK WITH GWEN:
Learn More About Human Design: Gwen’s Group Coaching
Instagram: @gwendittmar
Listen: The Beautiful Grit Podcast