14: How to Use the New Moon in Virgo to Reset Your Routines with Work + Health with Chef Carla
Podcast
14: How to Use the New Moon in Virgo Energy to Get Back in the Kitchen with Chef Carla
“The world is in flux right now. The thing that we can control is our home, our food, and how we are (show up) in the world.”
I can’t wait for you to LISTEN to this podcast. It’s a “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.
I start this episode with talking about how the Virgo New Moon on September 17th, 2020 supported changing routines around health + work (don’t worry whenever you read this or listen to the podcast, trust it’s the right time). I give you actionable tips on how you can get back into the kitchen and start a new routine.
Here are some journal prompts for you to get thinking about your routine:
Write this out, open a Goggle doc, or do in your notes on your phone. Give yourself the space to write for 5-10 minutes.
NOTE: You can answer these questions around food, work or anything you want to work on.
1. What part of my routine or perhaps my old routine do I need to let go of?
2. What does my ideal day look like TODAY, where I am right now?
3. What actions do I need to take to support living my ideal day?
4. What could get in my way of living this? Do I need support (coach, course, friend, family)?
5. Schedule it in your calendar now. Example: I want to write my grocery list + plan my menu for the week ahead on Fridays, I will set up a reoccurring calendar reminder.
If getting organized in the KITCHEN what you want to work on, I have the Pantry Refresh Course that has all my menu planning, grocery lists, prep lists plus teaches your how to clean, organize and stock your pantry. If you are looking for more, I have the Cook+Chop: online cooking school Bundle Deal that has all of my online courses.
Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #cookingisthenewhealthy
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
PS: Curious about Health Coaching Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
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Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #cookingisthenewhealthy
About Chef Carla Contreras
For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.
Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.
In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.
In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here
Find + Work With Carla:
Online Courses & Book: Learn more here
Instagram: @chefcarlacontreras