Episode 4: Learn How Use Anxiety to Work with You with Kait Hurley of the Kait App
Podcast
Episode 4: Learn How Use Anxiety to Work with You with Kait Hurley of the Kait App
“Just like the body wants to move, emotions do too.”—Kait Hurley
I can’t wait for you to LISTEN to this podcast with Kait Hurley. I just ADORE Kait and I use her app to MOVE + Meditate.
Kait is a digital entrepreneur, co-founder of the KAIT app, creator of the Move + Meditate Method, and a podcaster. Her teachings are based on ancient wisdom.
Please tag me @chefcarlacontreras + @kaithurley on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthy
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
PS: Curious about Health Coaching Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Email me directly for a tuition discount & bonuses hello@carlacontreras.com
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About Kait
Kait Hurley is a digital entrepreneur, co-founder of the KAIT app, creator of the Move + Meditate Method, and a podcaster.
She is based in Portland, OR, she works with her husband Peter Marks and her teacher Kimberly Carson to deliver do-anywhere, time efficient classes that range from high intensity sweat sessions and guided runs, to more restorative options like yoga.
Our conversation is about
The practices and teachings available on the app and website have been wildly transformative for Kait, and it's her deep honor to share them with others.
FIND + WORK with Kait:
Kait App Start your FREE two week trail
LISTEN: To Kait’s Podcast I Am All This we chat about this episode with Lisa Hayim
READ: More about Kait in Well + Good.
PHOTO CREDIT: I took this photo in class with Kait at Energi in NYC.