Episode 40: Embracing Transitions + In-between Seasons with Leah Goard
Podcast
Episode 40: Embracing Transitions + In-between Seasons with Leah Goard
“What if we could finally embrace the unknown places that we must-go, the in-between seasons for what they really are… some of the most important times in our lives.” —Leah Goard
In this short three minute Podcast Snack episode, I read the quote above by Leah Goard and I ask your apply this to your life.
Journal Prompts + Chance to Win a Free Journal!
If you're dancing in uncertainty these days, do this journaling practice by writing down the following every morning for seven days.
1. Anchor in trust by writing the following (or a version of it that resonates with you): I am exactly where I'm meant to be and I trust my next steps are becoming clear.
2. Anchor in how you want to feel by finishing the following sentence: I am devoted to feeling...
3. Focus entirely on what you know for sure by finishing the following sentence: What I know for sure is.... (free write all the things that you know)
You're going to be surprised at how different you feel and the clarity that comes in a week from now!
Win a Free Journal: If you do this practice tag me @chefcarlacontreras and @leahgoard and share your experience! Leah will send a DDA Manifesto Journal to the first three people we hear from in the USA or Canada.
I am excited to hear your thoughts! Let’s continue the conversation on IG.
Eat Well,
xo Chef Carla
PS: Join the Free Poppy Community on FB here it’s where I share entrepreneurship, social media tips, mindset + more!
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About Leah Goard
Leah Goard is a business and life strategist, CEO of the Define Design Align Company, creator of The Define Design Align Method and The DDA Business Academy.
She’s a writer, facilitator, speaker and independent mom of an incredible 17-year-old and a furry magician named Merlin.
Leah works with individuals and entrepreneurs who are ready to become the driving force in their world and build sustainable businesses and thriving lives that truly reflect success on their terms.
Find + Work With Leah:
FREE Workshop: https://www.leahgoard.com/businessofyou
Instagram: https://www.instagram.com/leahgoard
Facebook: https://www.facebook.com/leahcgoard
Website: https://www.leahgoard.com