Weekday Banana Oat Blender Pancakes
Pantry Recipe
Weekday Banana Blender Pancakes
These pancakes come together fast in a blender or food processor. My kiddos love them, especially on weekday mornings and it's a great way to use up our ripe bananas.
Bonus: they freeze well, which means you can toss them in the toaster any time of the day. If you make these, tag me @chefcarlacontrerason Instagram #cookingisthenewhealthy
Eat Well,
xo Chef Carla
PS: Get my book, Collagen A Love Story: Inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy
Ingredients:
(
Makes about 4 pancakes)
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 medium ripe banana, about 1 cup
2 large eggs
1/4 teaspoon baking powder
1 tablespoon chia seeds (optional)
1 tablespoon cacao nibs (optional)
1/2 cup oatmeal, like Bob’s Redmill
1 date (optional for sweetness)
1 tablespoon coconut oil or preferred fat, for cooking
Instructions:
1. Place all ingredients (except the oil for the pan) in order in a high speed blender or food processor. Blend until smooth about 30-60 seconds.
2. Heat 1 teaspoon of coconut oil or preferred fat in a cast iron or non stick ceramic, add 1/3 cup of batter to the pan.
3. Cook until bubbly and flip. Cook other side and repeat with the rest of the pancake batter.
Chef Carla Notes:
- Place the pancake batter in a measuring cup with a spout, it's easier to pour. You can also scoop with an ice cream scoop for perfect pancakes.
- To reheat place in toaster or in oven at 375°F until warm about 5-7 minutes.
Hungry For More…
My Shop:
Shop my favorites: Kitchen, wellness, home, online courses, business tools, and more! Shop here
Show Up Fully Podcast:
Sharing what it's like to Show Up Fully for your Real Life. Plus actionable tips & journal prompts for you! Listen here
Free Cooking Meditation Album:
Cultivate presence while you shop, cook, clean, and eat food that nourishes you (and others in your life.) Grab it here
Note: This post may contain affiliate links. I receive a small percentage of the sales. I appreciate your support!
Checkout These Recipes:
This is the perfect drink for a hot summer day. If you are in the north east, like me you know these days are numbered, the leaves are already falling! It’s inspired by the Venezuelan drink, Tizana, which is made with chopped fruit and grenadine and can be spiked.