Episode 24: Wash Away 2020 (and organize your home) with the Full Moon in Cancer w Chef Carla
Podcast
Episode 24: Wash Away 2020 (and organize your home) with the Full Moon in Cancer w Chef Carla
Cancer rules the HOME. How can you use this energy to organize + bring a fresh start to 2021? Think of literally washing away 2020 and bringing new energy to 2021.
I can’t wait for you to LISTEN to this podcast! I share tips on how to clean + organize your home and use the Full Moon in Cancer energy (that happened on 12/29/20).
Here are the journal prompts I mention on the podcast:
Write this out, open a Goggle doc, or do in your voice notes on your phone. Give yourself the space to write for 5-10 minutes. Make this your own practice!
1. Cancer rules the home. What part of your home needs the most attention now?
Note: If you need help organizing your kitchen, remember if you leave a review on iTunes + either send it to me on Instagram @chefcarlacontreras or put it in your stories and tag me, I will send you my Pantry Refresh course for free!
2. What needs to change about that space in your home?
3. How will you feel once that space is clean + organized?
4. Let’s get our your calendar, when can you schedule your tidying up project? A tip I gave on the podcast, if you are short on time what can you skip (social media) and do this instead.
5. Don’t skip this step! Do your cleaning project and then take five minutes to write how you feel. What has shifted about your space. Do you want to schedule a check in? Perhaps once a week, month, or season?
I can’t wait to hear your thoughts! Listen on ITUNES + Spotify Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast
Eat Well,
xo Chef Carla
PS: Curious about Health Coach Training?
Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Sign UP Email me directly for a tuition discount & bonuses hello@carlacontreras.com
The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com
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About Chef Carla Contreras
For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.
Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.
In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.
In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here
Find + Work With Carla:
Online Courses & Book: Learn more here
Instagram: @chefcarlacontreras