Episode 23: Blowing The Lid Off with the Full Moon in Gemini + Eclipse w Chef Carla

Podcast

Episode 23: Blowing The Lid Off with the Full Moon in Gemini + Eclipse w Chef Carla

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Gemini is ruled by Mercury (the planet of communication). How can you bring this energy into your life?

I can’t wait for you to LISTEN to this podcast. I share some big announcements: like the changing the name of this podcast + the launch of my new business, Poppy Seed Society.

I start this episode with talking about the Full Moon in Gemni that happened on November 30th, 2020.

Here are the journal prompts I mention in the show:

Write this out, open a Goggle doc, or do in your voice notes on your phone. Give yourself the space to write for 5-10 minutes.

NOTE: Make this your own practice!

1. Gemini is ruled by Mercury, the planet of communication. What message fo you need to share: written, video, or audio? Think about personally and or professionally?

2. Eclipses blow the lid off things. What do you need to express, let out, or accept fully in your life? What needs to release or change?

3. Gemini is a mutable sign, which means it is that last sign of the season and teaches us the lessons we need to learn. Think back to Spring of 2020, what are the lessons that you have learned? How far have you come since then? What are your greatest lessons of 2020?

I can’t wait to hear your thoughts! Listen on ITUNES + Spotify Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

PS: Curious about Health Coach Training?

Nutritious Life Studio: The Nutrition Coach training with registered dietitian Keri Glassman. Get Your free 72-hour access Sign UP Email me directly for a tuition discount & bonuses hello@carlacontreras.com

The Institute for Integrative Nutrition: The Holistic Health Coach training program. Get the program OVERVIEW & Take a free class. plus Get up to 30% off your tuition Sign up here Email me directly for your sign up bonuses hello@carlacontreras.com

SHARE THE PODCAST

Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #cookingisthenewhealthy

 
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About Chef Carla Contreras

For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.

Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.

In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.

In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here

Find + Work With Carla:

Online Courses & Book: Learn more here

Instagram: @chefcarlacontreras

Carla Contreras