Episode 25: Resetting Your Morning Routine with Nicole Raymondi
Podcast
Episode 25: Resetting Your Morning Routine with Nicole Raymondi
“Even if you have 15 minutes in the morning (5 minutes of movement, 5 minutes of meditation, and 5 minutes of mindset). If you give yourself that space then you can show up much better in the world .” — Nicole Raymondi
I can’t wait for you to LISTEN to this podcast with Nicole Raymondi. Put your headphones on and listen while you cook, clean or move your body.
Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind.
Our conversation starts with grounding down in the most unlikely place. Nicole chats about being conscious around cooking and eating. We talk about eating seasonally as a way to sync with nature.
Nicole talks about intuitive eating and using it as a way to support her day. She also talks about her dedication to her morning three step routine which includes movement, meditation, and mindset.
There are so many gems and delicious quotes in this podcast like these ones:
“When we eat real whole foods, that is nature. You’re consuming, interacting and in close relationship with nature while your are eating that meal.”
“When I cook I try to bring a lot of good energy to that meal while I am creating it… You transfer that energy to your food and into your nervous system before you even consume it.”
I can’t wait to hear your thoughts! Listen on ITUNES + Spotify Please tag us @chefcarlacontreras and @nicole.raymondi @self.by.design on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast
Eat Well,
xo Chef Carla
PS: Curious about Health Coach Training?
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About Nicole Raymondi
Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a new-age mindset method that combines neuroscience, psychology, and spirituality to show that you can redesign yourself with the power of your mind.
After a number of physical, mental, and emotional health challenges that greatly affected her personal relationships and career growth, she discovered it was her own belief system, held in the subconscious mind, that was holding her back from experiencing a truly thriving life.
As a result, she made it her mission to show people how to harness the power of their subconscious minds, which is running 90% of our behaviors, and immersed herself in all areas of study on the mind including programs in Cognitive Neuroscience and Cognitive Psychology at Stanford University, Neuro-Linguistic Programming (NLP), Clinical Hypnosis, Mindfulness, and EFT (emotional freedom technique). All of this expertise collides into her signature Self by Design Method.
Her work has helped hundreds tap into the power of their subconscious minds and redesign their limitations to achieve emotional freedom, mental clarity, and thriving relationships, careers, and health in all areas of life.
FIND + WORK WITH NICOLE:
Website: www.nicoleraymondi.com
App + Community: www.selfbydesign.com
Instagram: @nicole.raymondi @self.by.design
YouTube: Self by Design Channel