Episode 26: Show Up Fully Intro + Aquarius New Moon with Chef Carla
Podcast
Episode 26: Show Up Fully Intro + Aquarius New Moon with Chef Carla
I am so excited to introduce you to the new podcast Show Up Fully! It’s about how creatives + entrepreneurs Show Up in their real lives.
In this short eight minute podcast episode, I introduce Show Up Fully + I share journal prompts on how to use the new moon in Aquarius energy that happened on 2/11/21.
I chat about my friend and Aquarius Lyndsey Chambers, and her Anti-Anxiety workshop in my co-workshop space, Poppy Seed Society
Here are the journal prompts I mention on the podcast and whenever you do these, it’s the perfect time!
Write this out, open a Goggle doc, or do in your voice notes on your phone. Give yourself the space to write for 5-10 minutes. Make this your own practice!
If you need help diving into this further, I have a Daily Digital Journal in Poppy that goes deeper.
1. How are you Showing Up Now (physically, emotionally, mentally, energetically) ?
2. How do you want to Show Up (physically, emotionally, mentally, energetically) ?
3. How will you be Showing Up three months from now (physically, emotionally, mentally, energetically) ?
I can’t wait to hear your thoughts!
Eat Well,
xo Chef Carla
PS: Please tag me @chefcarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast
PPS: I mention Lunar New Year, if you want to learn more click here
SHARE THE PODCAST
Wherever you are listening, please rate, review + subscribe to Cooking is the New Healthy. Send the podcast to your friends, post in your stories on Instagram & tag me @chefcarlacontreras and use the hashtag #showupfully
About Chef Carla Contreras
For the last 24 + years, I’ve worked as a trained chef in: Restaurants, hotels, as a chef instructor at three culinary schools, and personal chef in New York City.
Since 2013, I have been sharing my gift of content creation with publications and brands like Better Homes and Gardens, The Wall Street Journal, Shape Magazine, justBobbi.com, Nutritious Life, Well + Good.
In my personal brand, I not only show up for the hard things, I own them and then share them with the world, like my $38,000 lesson I learned in my business and evolution of a Digital Entrepreneur over the last ten years.
In my online courses, I bring my years of experience as a trained chef, content creator, health and life coach, and meditation teacher to help you with you shift mindset around cooking & the content creation process. Learn more here
Find + Work With Carla:
Online Courses & Book: Learn more here
Instagram: @chefcarlacontreras