Looking to skip bananas in your smoothie? Frozen riced cauliflower will give you all the creaminess with extra fiber and no sugar. This bowl is like dessert. Eat straight up or add toppings like granola, nuts, seeds, nut or seed butters, fresh or frozen fruit, coconut flakes, and mini chocolate chips or cacao nibs. You can also add 1 to 3 TBSP more plant-based milk to make a smoothie.
Read MoreFeel like you're missing out on making bread? Not anymore! This is your foolproof way to make gluten-free bread at home. You can make this recipe into muffins or a loaf, see the instructions for both below.
The ground psyllium husk and chia seeds are essential to this recipe, but feel free to play with the nuts and seeds you use. I added substitution ideas in the notes. Store this in the freezer and pull out slices or muffins as needed and toast. Warning: The ground psyllium husk and chia can really get things moving, so don’t have more than one to two slices per day!
Read MoreThese overnight chia oats are really simple and can be prepped in until 2 minutes (minus the stirring or shaking)! They are best when made the night before (I prep three at a time) or at least have a few hours to sit so the chia + oats can absorb the milk. Yes, the can be heated but it’s not my fav!
Read MoreThese overnight chia oats are really simple and can be prepped in until 2 minutes (minus the stirring or shaking)! They are best when made the night before (I prep three at a time) or at least have a few hours to sit so the chia + oats can absorb the milk. Yes, the can be heated but it’s not my fav!
Read MoreI started doing DIY cleaning videos on Instagram + Pinterest. I had no idea how popular they would be! So far, I have: How to Clean a Burned Pot, DIY Oven Cleaner and the DIY Orange Cleaner. I have gotten request and I am starting to put the recipes on the blog so you can try it! Let me know if you have any request for cleaning recipes by replying to this email.
Read MoreThere is nothing like relaxing at the end of the day with a cup of tea. When I feel like I need an extra treat, I blend 1/4 cup EVOLUTION_18 Smoothie Milk in with my tea. My favorite combo is a chamomile and rose hip tea. I like to put in a tablespoon of edible rose petals on top (you can also blend them in) when I’m feeling fancy. Here's how to make my favorite tea.
Read MoreThis is one of my go-to soups. I love that I can roast a squash and toss it in the freezer and then have a meal in under five minutes when combined with bone broth. The bone broth can be homemade or store-bought. You can also make this soup with veggie stock or filtered water.
Read MoreFirst, it totally depends on what you are cooking or making that you may have put too much salt in. The age old advice is to put a potato in whatever you are cooking to absorb the extra salt but I don't have potatoes at home (my guess, is you don't either).
Read MoreStuck on what to make for lunch? As a mom of two, I get it! This salad guide is full of tips to nourish yourself. First, I want you to know that you don’t have to meal prep in your kitchen for hours on end to make gorgeous salads.
Read MoreThis recipe is AMAZING! It’s rich and creamy and lives up to all your casserole dreams. It also freezes well for those times when you don’t even want to think about cooking (can’t be just me)! Make it now, your future self will thank you! Pro tip: if freezing cut slices so all you have to do is reheat in the oven.
Read MoreI have a super simple pizza dough that I have been making for YEARS. This recipe is from the book, Recipes from an Italian Summer. I bought it when I was a person chef in NYC. I spent one summer out in Long Island working with a family. This dough was part of that summer along with visits to the dreamiest farm stands. Note: depending on the humidity this dough will need more or less water. I have gone all the way up to 2 cups of water. You want a sticky dough.
Read MoreMaking chocolates is a meditative process for me. The tahini date caramel can be eaten on its own and stored in a jar in the fridge if you aren't up for melting the chocolate or making the cups. These are best as freezer treats, as the coconut oil will melt. They have a beautiful chocolate snap with a creamy center. This recipe originally appeared on justBobbi.com.
Read MoreThis dressing is a new family favorite inspired by the Miso Ranch recipe in Healthy-ish. The miso adds an umami flavor without having to add MSG as a flavor enhancer, which some bottled dressings contain. It makes a killer dip for veggies. My kiddos call the dressing “hummus” because of the tahini. They love dipping roasted veggies in it. It is also nut-free school friendly which means you can pack it for snack or lunch.
Read MoreThese Banana Oat Pancakes come together fast in a blender or food processor. My kiddos love them, especially on weekday mornings and it's a great way to use up our ripe bananas. Bonus: they freeze well, which means you can toss them in the toaster any time of the day. If you make these, tag me @chefcarla_c on Instagram #cookingisthenewhealthy
Read MoreThese black bean burgers are a pantry recipe, meaning you can make these you own with what you have on hand! I added substation suggestions below. Note: they can be crumbly, you can always start with less almond flour to make sure they stick together and then add more. I love making a batch of these and then freezing them so I have lunch and dinner ready fast. I have also made these with ground turkey, you can sub any ground meat you like.
Read MoreThis recipe is like drinking a warm, nourishing, green hug and it’s your answer for “it’s too cold for a smoothie.” Perfect for when you need an extra nutrient boost or when you feel that slight tickle in your throat. It freezes well, which means you can make it ahead of time and have it ready and waiting for you!
Read MoreI worked at a tiny restaurant in Bushwick called the North East Kingdom when I first moved to NYC. Here is the recipe for The Tuna Salad (it’s my take). SAVE it now and let me know, if you make it! BONUS: its killer as a tuna melt.
Read MoreThis tahini date caramel is delicious added to your smoothies, on top of yogurt or fruit. I dare you to not eat it by the spoonful with the fridge door popped open.
Read MoreI have been on a juicing kick. Adding the fresh beet and cucumber to this smoothie gives it a “juice” feel without the clean up of a juicer. It’s perfect for a Sunday morning pre-brunch meal or post-workout. This smoothie also makes delicious popsicles. Simply freeze in a popsicle mold overnight.
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