“And if everything is great and happy all the time, then you never get to experience what real happiness is. Because you need the sadness. You need those places of sorrow, to carve out places where happiness can live.” — Victoria Granof
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“Show Up Fully (this) is about the magic and the hot mess….and there's so much in between those two spectrums. That's what showing up is to me, it's showing up in a way that authentically aligns with who I am at the moment” - Carla Contreras
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“Ask yourself what do I need today? Do I have the energy to do the 10 things I put on my to do list? Or do I just need to do like the one that's really important because someone's waiting on me for this… Lean into checking in with yourself more.” - Rachael Mueller
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“We all have some shame in our lives, we are all going through loss. You can't get through life without experiencing those. So the more we can have these very heartfelt, open, vulnerable conversations about it. That's the antidote, right?” — Tammy Faulds
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"You have to accept that failure and rejection is a part of all of anything: Business, career, relationships or whatever in your life. And when we start looking at it as like, “hey I need to fail this many times because there's so many beautiful lessons in failing but also, I need to fail in order to succeed because I have it's the only way to know what's not working.” — Melissa Cassera
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After watching Lizzo’s Big Girls on Amazon Prime, my self-care has changed completely.
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“What refills your cup? What makes you feel whole?” — Carla Contreras
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“What refills your cup? What makes you feel whole?” — Carla Contreras
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“You are worthy of pursuing your dreams and even if it doesn't feel possible, you can create the time, the space, the energy, and the resources with your creativity.” — Carla Contreras
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“Just by existing is how you Show Up ….and that’s ok.” — Jake Hunt
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“This letting go practice is such a beautiful way to let go of any energy that you want to.” — Carla Contreras
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“Remember, Resting is not giving up. Resting is about recharging and refocusing.” — Isabelle Dias
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“Having water flush out poop, guess what?! (It’s) movement in your life, you feel good and are removing anything that is no longer serving your body.” — Carla Contreras
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“You have access to your breath all day long!” — Carla Contreras
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“Move your body, in whatever way feels good!” — Carla Contreras
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“These are the things that ground me, this is my practice.” — Carla Contreras
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“These are the things that ground me, this is my practice.” — Carla Contreras
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“… I can do anything.” — Jim Curtis In this short four minute Podcast Snack episode, I read the quote above by Jim Curtis and I invite you apply this to your life. This was Jim’s morning affirmation in his book The Stimulati Experience.
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“Health coach training is learning (like they say on airplanes) how to put your own oxygen mask on first, so that you can serve other people.” — Carla Contreras
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“When you Show Up using all of who you are in your business….the more magnetic you become and the more can stand out online.” — Blair Badenhop
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