“You are not alone if you are experiencing resistance to taking a new inspired action. We all have resistance to change and so many of us struggle with limiting beliefs around what we're both worthy and capable of and that can cause us to self-sabotage. We sometimes have this negative voice in our head usually that indicates an old story that perhaps no longer fits or no longer serves us well…” - Meg Burton Tudman
Read More“When your vagina is pointing straight down, when your pelvis is aligned the rest of your body it finds more of its alignment. Naturally, most likely you feel like you're sitting up a little bit taller and it feels a little bit easier to do so because the musculature is balanced. This is also a great way to… (create) physical alignment. But it's also aligning your energy and your chakras — our sacral and root Chakra are all about our stability and our safety.” — Alissa Alter
Read More“What's my boundary? How does this make me feel? How how am I contributing to my community? How am I feeding into a situation? How can I make this situation better? There's so much inquiry that comes behind what I just said… it's an opportunity for always being mindful..” — Patricia Pinto
Read More“And if everything is great and happy all the time, then you never get to experience what real happiness is. Because you need the sadness. You need those places of sorrow, to carve out places where happiness can live.” — Victoria Granof
Read More“Show Up Fully (this) is about the magic and the hot mess….and there's so much in between those two spectrums. That's what showing up is to me, it's showing up in a way that authentically aligns with who I am at the moment” - Carla Contreras
Read More“Ask yourself what do I need today? Do I have the energy to do the 10 things I put on my to do list? Or do I just need to do like the one that's really important because someone's waiting on me for this… Lean into checking in with yourself more.” - Rachael Mueller
Read More“We all have some shame in our lives, we are all going through loss. You can't get through life without experiencing those. So the more we can have these very heartfelt, open, vulnerable conversations about it. That's the antidote, right?” — Tammy Faulds
Read More"You have to accept that failure and rejection is a part of all of anything: Business, career, relationships or whatever in your life. And when we start looking at it as like, “hey I need to fail this many times because there's so many beautiful lessons in failing but also, I need to fail in order to succeed because I have it's the only way to know what's not working.” — Melissa Cassera
Read MoreAfter watching Lizzo’s Big Girls on Amazon Prime, my self-care has changed completely.
Read More“What refills your cup? What makes you feel whole?” — Carla Contreras
Read More“What refills your cup? What makes you feel whole?” — Carla Contreras
Read More“You are worthy of pursuing your dreams and even if it doesn't feel possible, you can create the time, the space, the energy, and the resources with your creativity.” — Carla Contreras
Read More“Just by existing is how you Show Up ….and that’s ok.” — Jake Hunt
Read More“This letting go practice is such a beautiful way to let go of any energy that you want to.” — Carla Contreras
Read More“Remember, Resting is not giving up. Resting is about recharging and refocusing.” — Isabelle Dias
Read More“Having water flush out poop, guess what?! (It’s) movement in your life, you feel good and are removing anything that is no longer serving your body.” — Carla Contreras
Read More“You have access to your breath all day long!” — Carla Contreras
Read More“Move your body, in whatever way feels good!” — Carla Contreras
Read More“These are the things that ground me, this is my practice.” — Carla Contreras
Read More“These are the things that ground me, this is my practice.” — Carla Contreras
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