I can’t wait for you to LISTEN to this podcast. It’s a “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more. I start this episode talking about my health coach training at The Institute for Integrative Nutrition in 2010 and how my life change by listening to a lecture on a red iPod in a Starbucks.
Libra is ruled by the planet Venus (love and beauty). How can you use that energy to bring beauty into your kitchen?
Our conversation starts with creating ease in the kitchen which is so incredibly important right now. I loved to hear her chat roasted veggies, one pot meals, and her love for sourdough bread. We get deep into trusting the universe, allowing things to happen verses pushing and doing, and creating a meditation practice of paying attention to your surroundings vs the traditional idea of sitting down and being still.
I can’t wait for you to LISTEN to this podcast with Stacie Billis! We chatted on Mother’s Day but this message rings true now, more than ever! I am so grateful to share Stacie’s wisdom and perspective with you. This episode is jam packed with goodness and is best enjoyed with a hot mug of coffee or tea.
What part of your life is NOT serving you right now? What can you do to support that change, aka, “what do you need to use the Aries fire energy to burn to the ground”?
Our conversation starts with survival in terms of your small business (this philosophy can be applied anywhere in your life). We also chat about the mindset of and energy of creating flow vs contraction. We talk about one of my favorite tools that I use in my life for working with negative beliefs.
I start this episode with my truth that I am longing for my pre-pandemic health + work routine. I also talk about how the Virgo New Moon on September 17th, 2020 supported changing routines (and don’t worry whenever you read this or listen to the podcast, trust it’s the right time).
Our conversation starts with the expectation that we (as humans) have to show up the same every day (energy, food, work) and how that doesn’t serve us. We chat about the multiple levels of consciousness: physical, mental, emotional, emotional, spiritual, and energetic.
Our conversation starts with nourishing yourself and listening to your intuition when it comes to food. I love Emily’s philosophy on pleasure being a radical act. We also chat about creating real connection on social media and not being defined by likes or numbers.
My journey with anxiety has been rocky, at times it has been debilitating. In 2019, I was having daily panic attacks. It’s what led me to choose the words Rest + DEEP Nourishment for my words of 2020. They changed my life and I created the 5/5 Method: Rest, DEEP Nourishment, Movement, Mindfulness and Water. You can learn more about it in this podcast episode.
Nathalie Carpenter is the Chief Marketing Strategist and Founder of Well + Luxe, as well as an infertility awareness change maker, speaker, writer and blogger at Fertilust.
Read MoreSarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach that works both in person in NYC and virtually. Our conversation starts with nourishing yourself, as a form of self care and loving your body. We chat about sleep and creating a sleep ritual. She also talks about the Four Agreements by Don Miguel Ruiz. Sarah also chats about being afraid and doing it anyways, especially in business.
Read MoreKendra is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher. She is also the co-founder of Devoted Mamas a virtual studio with courses to help you be strong and vibrant in pregnancy and postpartum.
Our conversation starts with rest, which is vital, we also chat about awareness in your body (how are you holding your body, are you compensating or clenching) and your pelvic floor. Kendra also talks about the SECRET to her delicious salads.
Read MoreKat is a Religious Science Spiritual Practitioner, workshop leader, and founder of The School of Divine Confidence, an online school that offers spiritual training and confidence coaching to rising women leaders across the world.
Our conversation is about dropping consumer capitalism, how we can be part of a global community, and Kat also calls out how systems are breaking down and how it can be very scary but also very hopeful.
Read MoreMeagan Williamson is the Founder of Pin Potential. She is a Pinterest Strategist, online marketing expert, and total obsessed Pinner! She is also a trained psychologist and mama living in Canada.
In our conversation we chat about being consistent in your life and business, ordering meal kits, and the reality of food waste. You need to hear her philosophy about where you put your energy, and owning your involvement, especially when things don’t work out as planned (hello 2020)!
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