Episode 33:  The Power of the Pause + Taking Full Responsibility with Meg Burton Tudman

“We get into these cycles where we just go, go go! We are hustling constantly and when we get into those mindsets and into that vibration, it’s really hard for us not only to pause, but it’s hard for us to show up fully. Because we aren’t able to take the cues from our body, mind, soul, and the universe. We can’t feel the nudges that are there to serve us.” — Meg Burton Tudman

Read More
Carla Contreras
Episode 28: Working with a Full Cup + Using your Voice to Do Good with Adrianna Naomi

Our conversation starts with creating ease in the kitchen which is so incredibly important right now. I loved to hear her chat roasted veggies, one pot meals, and her love for sourdough bread. We get deep into trusting the universe, allowing things to happen verses pushing and doing, and creating a meditation practice of paying attention to your surroundings vs the traditional idea of sitting down and being still.



Read More
Carla Contreras
Episode 27: Working Motherhood + Mentorship with Sarah Copeland

Sarah Copeland is an award-winning writer, tastemaker and curator of good living. She is the author of Instant Family Meals, Every Day is Saturday, Feast and The Newlywed Cookbook, and the host of the Food Network Series, Every Day is Saturday, which exemplify Sarah’s standard for gorgeous imagery, luscious recipes, and simple luxuries. Our conversation starts with talking about working motherhood. She talks about her routine with her family, how they have a sit down breakfast everyday, and how it’s such a special time.

Read More
Carla Contreras
Episode 21: Grounding + What it Means to be a Human with Fercci

Our conversation starts with creating ease in the kitchen which is so incredibly important right now. I loved to hear her chat roasted veggies, one pot meals, and her love for sourdough bread. We get deep into trusting the universe, allowing things to happen verses pushing and doing, and creating a meditation practice of paying attention to your surroundings vs the traditional idea of sitting down and being still.



Read More
Carla Contreras